Healthy Mango Kiwi Matcha Smoothie

Tropical Smoothie with Mango and Matcha

Healthy Mango Kiwi Matcha Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today

Mango – is a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E
Kiwi – its green flesh is sfull of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium; also have a lot of antioxidants and are a good source of fiber
Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Coconut Water – is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease
Matcha Powder – is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body
Flaxseed – rich in the omega-3 fatty acid ALA, lignans and fiber; can be used to improve digestive health, lower blood pressure and bad cholesterol; may reduce the risk of cancer; and may benefit people with diabetes
Protein Powder – is a great way to add more protein to your diet; is easily absorbed and utilized efficiently by the human body

Healthy Mango Kiwi Matcha Smoothie
thank you livingfreshdaily for this incredible smoothie

Ingredients
1 c Mango
2 small Kiwi, peeled
2 c Kale
1 Banana
1 c Coconut Water
1 tsp Matcha Powder
1 tbsp Flaxseed
1 scoop Protein Powder
Ice (optional)

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired