Healthy Arugula Apple Smoothie

Tasty Smoothie with Arugula and Apple

Healthy Arugula Apple Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.

Apple – contains soluble fiber which may promote weight loss and good gut health; high in pectin fiber which boosts metabolic levels, inproves hear health, packed with vitamins and minerals that promote healthy bones, teeth and skin
Mango – ss a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Arugula – full of antioxidants that protect against or reverse damage to your cells; provides an excellent source of folate, vitamins A and C, and over 100% of your daily vitamin K needs; also supplies a good source of calcium, magnesium and manganese
Lemon – contain lots of vitamin C an important antioxidant that helps protect cells from damage; contain flavonois and antioxidants
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts

Healthy Arugula Apple Smoothie
thank you snackinginsneakers for the recipe

Ingredients
1 medium Apple, chopped
2/3 c frozen Mango
1/2 c Arugula
1/2 Lemon, juiced
1/2 c Greek Yogurt
2/3 c Water
Ice (optional)

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired