Peaches and Greens Smoothie

Breakfast Smoothie with Peaches and Greens

Peaches and Greens Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today

Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure.
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Peaches – contains your daily doses of vitamins A and C; vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper
Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Agave – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system
Cod Liver Oil – high in omega-3 fatty acids, helps reduce inflammation and lower blood pressure; contains vitamins A and D

Peaches and Greens Smoothie
thank you foodal

Ingredients
1 Banana
1 c frozen Strawberries
2 Peaches, sliced
2–3 large Kale leaves, stems removed
1/2 c plain nonfat Greek yogurt
1/2 c water
1 tsp Agave syrup
1 tbsp cold-pressed cod liver oil (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired