Celery and Cucumber Breakfast Smoothie

Nutritious Breakfast Smoothie with Celery and Cucumber

Celery and Cucumber Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.

Celery – is a great source of important antioxidants that protect cells, blood vessels, and organs from oxidative damage; it contains vitamin C, beta carotene, and flavonoids, and at least 12 additional kinds of antioxidant nutrients found in a single stalk.
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Cucumber – packed with nutrients like vitamin K, vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium
Oranges – are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.

Celery and Cucumber Breakfast Smoothie
thank you whiskaffair for the recipe

Ingredients
4 Celery stalks
1 Banana, frozen and cubed
1″ Ginger chopped
1/2 c Cucumber peeled and cubed
1 cup Orange Juice
Ice (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired