Healthy Smoothie with Kale and Banana

A Delicious and Healthy Kale and Banana Breakfast Smoothie

Healthy Smoothie with Kale and Banana. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.

Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Peanut Butter – supplies carbohydrates, protein and fat; is a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper and manganese
Agave – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Lime – contain lots of vitamin C an important antioxidant that helps protect cells from damage; contain flavonoids and antioxidants

Healthy Kale and Banana Smoothie
thank you happykitchen for the recipe base

Ingredients
1 c Kale
1 Banana
1 tbls Peanut Butter
1 tbls Agave
1 tbls Lime Juice
1 c Almond Milk
Ice and water (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice and water as desired