Inflammation Relief with A Citrus Avocado Smoothie

Citrus Avocado Smoothie for Inflammation Relief

Inflammation Relief with A Citrus Avocado Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Avocado – a great source of healthy monounsaturated fat and antioxidants, which can dampen your body’s inflammatory response.
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Lemon – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body.
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Vanilla Extract – is a potent anti-inflammatory substance that helps to soothe inflamed or irritated skin.

Citrus Avocado Smoothie for Inflammation Relief
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Ingredients
1 Avocado, sliced in half, with pit and skin removed
1 Banana
1 small Orange, juiced
1 Lemon, juiced
1 c Almond Milk
1 tsp Vanilla extract
Ice (optional)

Instructions
Place all ingredients into your blender and blend until a smooth consistency