Roasted Berry Smoothie for Inflammation Relief

Inflammation Relief with a Roasted Berry Smoothie

Roasted Berry Smoothie for Inflammation Relief. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Strawberries – are high in anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits; also a good source of folic acid
Honey – has antibacterial properties and is used as an anti-inflammatory, anti-oxidant and antibacterial agent
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation
Vanilla Extract – is a potent anti-inflammatory substance that helps to soothe inflamed or irritated skin
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation

Roasted Berry Smoothie for Inflammation
thank you paindoctor for the recipe

Ingredients
4 c Strawberries or blueberries, raspberries, or blackberries – Chopped
1 tbls Honey
1 c Almond Milk
1 tbls Vanilla extract
1 frozen Banana
Optional toppings: cocoa nibs, coconut flakes, fresh mint

Instructions
Place the berries on a baking sheet, drizzle the honey over the top, toss the mixture to coat and bake for approximately 35-40 minutes. Remove from the oven and allow to cool.
Place the berries in a blender with milk, vanilla extract, and banana. Blend until smooth.