Carrot and Ginger Smoothie for Inflammation Relief

Inflammation Relief with A Carrot and Ginger Smoothie

Carrot and Ginger Smoothie for Inflammation Relief. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Carrots – are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Lemon – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body.
Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation

Carrot and Ginger Smoothie for Inflammation Relief
thank you minimalistbaker

Ingredients
2 cups Carrots for juicing
1 1/2 c water
1 large frozen Banana
1 c frozen Pineapple
1/2 tbsp fresh finely chopped Ginger
1/4 tsp ground Turmeric
1 tbsp Lemon juice
1 c Almond milk

Instructions
Run the 2 carrots through a juicer. Place the carrot juice and water into the blender and blend with remaining ingredients. Add ice if you desire