Anti-Inflammatory Turmeric Smoothie

Inflammation Relief with a Turmeric Smoothie

Anti-Inflammatory Turmeric Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.
Mango – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Coconut Oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body

Anti-Inflammatory Turmeric Smoothie
thank you happyhealthymom for the recipe

Ingredients
1 c frozen Pineapple
1 c frozen Mango
1 tsp Coconut oil
1 tsp chopped fresh Ginger
1 tsp Turmeric
1 c Water and 1/2 c Ice

Instructions
Place all ingredients into your blender and blend until a smooth consistency