Anti-Inflammatory Blueberry Smoothie

Inflammation Relief with a Blueberry Smoothie

Anti-Inflammatory Blueberry Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Blueberries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Apple – lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood.
Almond Milk -contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Spinach – rich is vitamin K that helps curb inflammation
Almond Butter – contains a good sources of vitamin E, which reduces inflammation and the risk of heart disease
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties
Cayenne Pepper – contain natural compounds called capsaicinoids that give the spicy fruit its anti-inflammatory properties
Protein Powder – packed with fiber and phytonutrients, which help decrease inflammation.

Anti-inflammatory Blueberry Smoothie
thank you lemonsandzest for the base of this recipe

Ingredients
1 c Almond milk
1 Apple
1 c frozen Blueberries
2 handfuls Spinach or leafy greens
1 tbls Almond Butter
1/4 tsp Cinnamon
1/4 tsp Cayenne pepper
1 scoop Protein Powder

Instructions
Place all ingredients into your blender and blend until a smooth consistency