Green Smoothie for Inflammation

Inflammation Relief with a Green Smoothie

Green Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties
Chia Seeds – contains a high dose of Omega 3 fatty acids, fiber and protein making chia seeds an anti-inflammatory food
Flaxseed – just 2 tsnlespoons contains more than 140% daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet
Spinach – rich is vitamin K that helps curb inflammation

Green Smoothie for Inflammation
thank you 24carrotkitchen

Ingredients
1 c Almond milk
1 frozen Banana, sliced
1/4″ Ginger (peeled and sliced)
1/4″ Turmeric (peeled and sliced)
1/4 tsp ground Cinnamon
1/2 tsp Chia seeds
1/2 tsp Flaxseeds
1 c Spinach

Instructions
Place all ingredients into your blender and blend until a smooth consistency