Ginger Berry Anti-Inflammatory Smoothie

Smoothie for Inflammation – Ginger Berry

Ginger Berry Anti-Inflammatory Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Greens – contain significant concentrations of vitamins and other nutrients that have been found to reduce chronic inflammation.
Celery – and its seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body
Berries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation.
Protein Powder – packed with fiber and phytonutrients, which help decrease inflammation.

Ginger Berry Anti-inflammatory Smoothie
thank you foodbabe for the recipe

Ingredients
3 tbls Protein powder
2″ Ginger
2 c Greens (kale, collards, romaine, spinach, chard, etc.)
1 c Celery
1 c mixed frozen Berries
½ c Water

Instructions
Place all ingredients into your blender and blend until a smooth consistency