Healing Pineapple Smoothie For Relieving Inflammation and Pain

Inflammation Relief Smoothie with Pineapple and Oranges

Healing Pineapple Smoothie For Relieving Inflammation and Pain. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.
Cucumber – high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium; the anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation
Oranges – contain fiber and folate; has vitamin C which is essential for immune system function, strong connective tissue, and healthy blood vessels
Coconut Water -helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity

Healing Pineapple Smoothie for Relieving Inflammation and Pain
thank you rawedibles

Ingredients
1 small Pineapple, chopped into cubes
1/2 large Cucumber
2 Oranges, squeezed for their juice
1 c Coconut water
3″ Turmeric root
2″ Ginger root

Instructions
Place all ingredients into your blender and blend until a smooth consistency