Anti-inflammatory Mango and Pineapple Smoothie

Mango, Pineapple and Ginger Smoothie for Inflammation

Anti-inflammatory Mango and Pineapple Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties.
Mango – is loaded with anti-inflammatory properties, antioxidants and over 20 different vitamins and minerals
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Coconut Water – helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Vanilla – is a potent anti-inflammatory substance that helps to soothe inflamed or irritated skin.

Anti-inflammatory Pineapple Ginger Smoothie
thank you rawedibles

Ingredients
2 c Pineapple
1 c Mango
2-4″ of Ginger
1 c Coconut Water
1 tsp Vanilla extract

Instructions
Place all ingredients into your blender and blend until a smooth consistency