Berry Probiotic Smoothie To Ease Constipation

Constipation Relief with A Berry Probiotic Smoothie

Berry Probiotic Smoothie To Ease Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.

Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system
Blueberries – high in fiber, making them a great choice as a mild natural laxative
Raspberries – are a great source of fiber to help relieve constipation
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation.
Coconut Milk – may have a laxative effect; others claim it may increase metabolism and help food pass more quickly through the body
Honey – has a mild laxative effect which can help combat constipation and bloating; is also rich in friendly bacteria which act as a probiotic to keep the digestive and immune system healthy

Berry Probiotic Smoothie To Ease Constipation
thank you superfoodsliving for the recipe

Ingredients
1/3 c Strawberries
1/3 c Blueberries
1/3 c Raspberries
½ c Greek Yogurt (plain or vanilla)
½ c Coconut milk
Ice cubes (optional)
Honey (optional)

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired