Blueberry Blackberry Mango Smoothie for Constipation
Smoothie Recipe for Constipation Relief
Strawberry, Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.
Berries – full of fiber which helps relieve constipation
Mango – are high fiber; have considerable amounts of polyphenolics; and also contain sorbitol that may contribute to increased bowel movements in constipated individuals
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Chia Seeds – contain a soluble fiber; and they take on a gel-like consistency when they absorb water, which may help with optimal stool formation, keeping stools moister and easy to pass
Zucchini – is rich in water, which can soften stools and make them easier to pass; also contains both soluble and insoluble fiber; the insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation.
Blueberry Blackberry Smoothie for Constipation
thank you supergoodsliving for the recipe base
Ingredients
1 c frozen Blackberries or Blueberries
1 frozen Mango
2 tbls Coconut Oil
2 tbls Chia Seeds
1/2 Zucchini (chopped)
1 c Greek Yogurt
Ice (optional)
Instructions
Place all ingredients in a blender and blend until a smooth consistency. Add ice if desired