Pineapple Mango Smoothie for Inflammation

Fight Inflammation With A Pineapple Mango Smoothie

Pineapple Mango Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Mango – is loaded with anti-inflammatory properties, antioxidants and over 20 different vitamins and minerals
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties
Honey – has antibacterial properties and is used as an anti-inflammatory, anti-oxidant and antibacterial agent
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body

Pineapple Mango Smoothie for Inflammation
thank you berlyskitchen for the recipe

Ingredients
1 c frozen Pineapple
1 c frozen Mango
13 oz Coconut Milk
2 tbls Honey
1 tbls Turmeric

Instructions
Place all ingredients into your blender and blend until a smooth consistency