Prune Juice and Apricot Smoothie for Constipation

Smoothie for Constipation – Prune Juice and Apricots

Strawberry, Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.

Apricots – great source of dietary fiber including sorbitol which is a natural laxative
Prunes – may be the most accessible natural solution for constipation; they contain fiber and sorbitol – a sugar alcohol that has a laxative effect
Oat Bran – are loaded with insoluble fiber which adds bulk to stool and helps food pass more quickly through the stomach and intestines, and soluble fiber which dissolves in water and forms a gel-like material
Protein Powder – whey protein powder is best for constipation due to its fiber
Flaxseed Oil – is a great source of fiber, antioxidants, and omega-3 fatty acids, and both soluable and insoluble fiber
Lecithin Granules – helps improve digestion; improves the mucus in your intestine, making the digestive process easier and protecting the delicate lining of your digestive system
Lemon – are acidic and help saliva break down food for better digestion; contain flavonoids which stimulate secretion of digestive juices; and the acidity can clear the excretory system and stimulate bowel activity

Apricot Smoothie for Constipation
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Ingredients
1 c fresh Apricots
1/2 Lemon, Juiced
2 oz Prune Juice
1 tsp Oat Bran
1 scoop Protein Powder
1 tbls Flaxseed Oil
1 tbls Lecithin Granules

Instructions
Place all ingredients in a blender and blend until smooth