Maple Cinnamon Blueberry Smoothie for Energy

ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS

Maple Cinnamon Blueberry Smoothie for Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.

Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Blueberries – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster
Cinnamon – will improve sensitivity to the hormone Insulin, which is one of the key hormones that regulate metabolism and energy
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy

Maple Cinnamon Blueberry Smoothie for Energy
thank you cupcakesandkalechips

Ingredients
1 c baby Spinach
1 c frozen Blueberries
5.3 oz Greek Yogurt
1 tsp Agave
1 tsp Cinnamon
1 c Almond Milk
Ice cubes

Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.