Creamy Coconut, Avocado and Hemp Smoothie for Energy

ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS

Creamy Coconut, Avocado and Hemp Smoothie for Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.

Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Coconut Milk – contains medium-chain triglycerides (MCTs), which stimulate energy through a process called thermogenesis, or heat production.
Coconut Water – is low in calories and contains natural enzymes and minerals like potassium that make it a super drink; will give an instant boost of energy
Avocado – The fiber in avocados helps maintain steady energy levels; are also a great source of B vitamins which the body uses to convert food into energy
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Hemp Seeds – great source of iron which contributes to the normal formation of red blood cells which help reduce tiredness and fatigue
Oatmeal – are rich in vitamins and minerals that include B vitamins, iron and manganese, that help the energy production process
Ginger – improves the circulation and increases the metabolism; also contains volatile oils that are known to reduce stress; also has a potent anti-oxidant and anti-inflammatory compound
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster

Creamy Coconut Avocado and Hemp Smoothie for Energy
thank you beyondmeresustenance

Ingredients
6 oz Greek Yogurt
2 tbls Lite Coconut Milk
1/2 Avocado
1/2 Banana
1 tbls Hemp seeds
1/2 c Oatmeal
1 tsp fresh Ginger, very finely minced
1 tsp Agave nectar, (optional)
3/4 cup Coconut Water
Ice cubes, optional

Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.