Blueberry Green Tea Smoothie for Energy
ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS
Blueberry Green Tea Smoothie for Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.
Blueberries – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Raspberries – contain a high amount of powerful antioxidants that may support the body in decreasing the oxidative damage from free radicals and fight inflammation; help slow down the rate of digestion in your GI tract, causing a steadier release of sugar into your bloodstream giving you longer lasting energy
Protein Powder – an amino acid that forms the building blocks for our muscles and tissues that slows down the absorption of sugar in the blood; protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Green Tea – contains a moderate amount of caffeine and L-theanine which gives you energy
Blueberry Green Tea Smoothie for Energy
Ingredients
2 c frozen Blueberries
1 c frozen Raspberries
2 scoops Protein Powder
2 c cooled Green Tea
1 c Greek Yogurt
Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.