Berries, Banana and Green Tea Energy Smoothie

ENERGY SMOOTHIE LOADED WITH PROTEIN, VITAMINS AND ANTIOXIDANTS

Berries, Banana and Green Tea Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.

Berries – are loaded with powerful antioxidants and energy-boosting carbs; also contain vitamins A and C, folate, potassium, magnesium and fiber
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Apples – great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost
Green Tea – contains a moderate amount of caffeine and L-theanine which gives you energy
Honey – – contains antioxidants that help repair the body at a molecular level; is powerful at enhancing brain and mood health
Greek Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Vanilla Extract – contains antioxidants that help repair the body at a molecular level; is powerful at enhancing brain and mood health

Berries Banana and Green Tea Energy Smoothie

Ingredients
1/2 ts Vanilla Extract
1 tbls Honey
1 Apple
1 frozen Banana
1 c Berries (blueberries, raspberries, blackberries, strawberries)
1/2 c Greek Yogurt
1 c brewed chilled Green Tea
Ice

Instructions
Place all ingredients in your blender and blend until smooth. Add ice or water for desired smoothness