Super Green Tea Energy Smoothie – Strawberries and Matcha
Energy Smoothie Loaded with Protein, Vitamins and Antioxidants
Super Green Tea Energy Smoothie – Strawberries and Matcha. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Listed is an array of Juicing and Smoothie recipes specifically for ENERGY – ones that are as good for you as they are delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.
Matcha Powder – has a combination of naturally occurring amino acids plus small amounts of caffeine which gives an instant boost to personal energy levels
Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Strawberries – provide carbs, fiber and sugars that enhance energy levels
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Protein Powder – an amino acid that forms the building blocks for our muscles and tissues that slows down the absorption of sugar in the blood; protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source
Super Green Tea Energy Smoothie – Strawberries and Matcha
Ingredients
1 c Almond milk
½ frozen Banana, peeled
1 c packed Spinach leaves
1 c Strawberries, hulled
1 scoop Protein powder
½ tsp Matcha powder
Ice
Instructions
Add all ingredients to a blender and blend until smooth. Add ice for a smoother consistency