Acne Busting Smoothie with Blueberries & Bananas

Clear Skin with this Acne Busting Smoothie

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Blueberries – contain significant amounts of zinc and iron, both skin-friendly elements, high in andtioxidants which decrease mild to moderate acne
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Chia Seeds – Soothes inflammation, contains Omega-2 fatty acid that helps aid the healing process of irritated blemish wounds and protect the outer layer of skin from bacteria

Acne Busting Smoothie with Blueberries & Bananas
thank you to yourbeautychronicles for the base of this recipe

Ingredients
1/2 c Blueberries
1/2 ripe Banana
1/2 tsp Chia Seeds
1 c of Greek Yogurt

Instructions:
Add all the ingredients to your blender and blend until smooth. Add ice if desired