Clear Skin Smoothie – Pomegranate, Raspberries and Mango
Smoothie Recipe for Clear Skin – Pomegranate and Raspberries
Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Pomegranate – rich in iron, chockful of Vitamin C, help with digestive problems, and promote healthy blood circulation, which may help to prevent and heal acne
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Clear Skin Smoothie – Pomegranate, Raspberries and Mango
thank you simpleveganblog for the recipe
Ingredients
1/2 Mango
1/2 Pomegranate – seeded
1 c Raspberries
1 tbsp Flax seeds
1 c Coconut Water
Instructions
Place pomegranate seeds, flaxseed and coconut water in a blender and blend until pomegranate seeds have broken and the juices are released. Add remaining ingredients and blend until smooth