Smoothie for Skin Care and Acne Cleanser
Skin Care and Acne Cleanser Smoothie
Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Lettuce – High in vitamin E, anti-oxidants, beta-carotene, fiber and a range of phytonutrients, greens can help with acne. High in water content for hydrating skin
Pear – are full of fiber, a crucial nutrient for your skin, also have vitamin C which fights free radicals.
Apple – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Lemon – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Smoothie for Skin Care and Acne Cleanser
Ingredients
1 Pear
1 Apple
1/2 c frozen Raspberries
1/2 Lemon – juiced
1 c Lettuce
1/4 c Flaxseed
1 c Coconut Water
Instructions
Place all ingredients in a blender and blend until smooth