Juice Recipe to Hydrate, Moisturize and Clean Your Skin

Acne Clearing Juice Recipe – Celery and Cucumbers

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Apple – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Cucumber – contain large amounts of water content which are an excellent source of hydration for skin, high in silica which have positive benefits for your skins appearance, and anti-inflammatory phytonutrients which reduce redness and other skin irritations
Celery – has sodium cluster salts that act as an antiseptic, which exposes and destroys strep bacteria, also strengthens the immune system to help prevent strep bacteria from becoming acne in the future
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system
Lemon – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation

Juice Recipe to Hydrate Moisturize and Clean Your Skin.

Ingredients
1 c Kale
4 Celery stalks
1 Cucumber
2 Green Apples
1 c Pineapple
1 Lemon

Instructions
Run each ingredient through the juicer. Makes one nice size drink