Acne Clearing Juice Recipe – Beets and Kale

Juicing Recipe to Clear Acne – Beets and Kale

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Beets – loaded with antioxidants, vitamins C and anti-inflammatory properties
Ginger – prevents free radical damage, contains 40 anti-oxidant elements to fight free radical damage that prematurely ages your skin, promotes collagen production, increasing elasticity, and evening out skin tone
Carrot – loaded with antioxidants, vitamins C and anti-inflammatory properties
Apple – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect

Acne Clearing Juice Recipe – Beets and Kale

Ingredients
2 c Kale
4 raw Beets
2 Carrots
1 Apple
1″ Ginger
1 tbls Honey (sweetener option)

Instructions
Run each ingredient through your juicer. For sweetener, add Honey to the finished juice and mix.