Tropical Watermelon Smoothie for Acne Control

Acne Control with this Watermelon and Strawberry Smoothie

Tropical Watermelon Smoothie for Acne Control. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Watermelon – is 93% water which keeps your skin nourished and hydrated thus preventing clogged pores that lead to acne and pimples, also helps with oily skin, can help calm skin inflammation, boosts collagen in your body, and is loaded with Vitamin E which rejuvenates your skin
Strawberries – contain salicylic acid which help reduce hyperpigmentation and dark spots, vitamin C to help skin stay healthy and vibrant
Lime – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Cucumber – contain large amounts of water content which are an excellent source of hydration for skin, high in silica which have positive benefits for your skins appearance, and anti-inflammatory phytonutrients which reduce redness and other skin irritations.

Tropical Watermelon and Strawberry Smoothie for Acne Control

Ingredients
2 c Strawberries
3 c Watermelon
½ Cucumber, chopped
½ Lime juice from fresh lime
Ice cubes

Instructions
Blend all ingredients in a blender until smooth. Add ice to your desired consistency