Kale and Coconut Smoothie for Acne Prone Skin
Best Smoothie For Acne Prone Skin – Kale and Coconut
Kale and Coconut Smoothie for Acne Prone Skin Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Protein Powder – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness
Mint – contains strong anti-bacterial and anti-fungal properties which prevent inflammation that can seriously help clear acne.
Lime – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body
Chia Seeds – Soothes inflammation, contains Omega-2 fatty acid that helps aid the healing process of irritated blemish wounds and protect the outer layer of skin from bacteria
Kale, Mint and Coconut Smoothie
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Ingredients
1 scoop Protein Powder
1 c Kale, shredded
1/4 c Mint
1 Lime, juiced
11oz Coconut Water
1 tbls Chia seeds
Ice
Instructions
Place ingredients into a blender and blend until smooth and creamy.