Coffee Banana Smoothie for Weight Loss

Weight Loss Smoothie Recipe – Coffee Banana

Coffee Banana Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Coffee – helps you lose weight by stimulating “brown fat” which helps burn calories, also curbs your appetite
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Greek Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day.
Honey – is also known to have the power of suppressing the appetite, helps increase body metabolism, and is only 64 calories per tablespoon
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help suppress your appetite
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Nutmeg – excellent source of fiber to help you feel fuller, which is a good source to lose weight

Coffee Banana Smoothie – 158 Calories per Serving
thank you cookincanuck
Makes 2 Servings (8 oz each)

Ingredients
1 c chilled Coffee (1 calorie)
1 Banana cut into chunks (106 calories)
1 c Plain non-fat Greek Yogurt (90 calories)
1 tbls ground Flaxseed (40 calories)
2 tsp Honey (70 calories)
1/2 tsp ground Cinnamon (4 calories)
1/4 tsp grated Nutmeg (4 calories)
Ice cubes

Instructions
Place all of the ingredients in a heavy-duty blender and blend until smooth.