Blueberry Adaptogenic Protein Smoothie for Weight Loss

Weight Loss Recipe – Blueberry Adaptogenic Protein Smoothie

Blueberry Adaptogenic Protein Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Blueberries – may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day.
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Almond Butter – packed with protein, fibre and good fats, as well as vitamin E, magnesium and potassium. Has the same benefits to shed excess weight as raw almonds
Ashwagandha Powder – full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body
Maca Powder – boosts energy levels, helps muscles burn through calories more efficiently, can help reduce belly fat from higher cortisol levels
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle.

Blueberry Adaptogenic Protein Smoothie for Weight Loss – 256 Calories per Serving
thank you theroastedroot for the recipe base
Makes 2 Servings (8oz each)

INGREDIENTS
1 c frozen Blueberries (83 calories)
1/2 ripe frozen Banana (106 calories)
1/2 c plain non-fat Greek Yogurt (60 calories)
2/3 c unsweetened Almond Milk (30 calories)
1 tbls Almond Butter (101 calories)
1/2 tsp Ashwagandha powder (15 calories)
1/2 tsp Maca powder (7 calories)
1/2 tsp ground Cinnamon (4 calories)
1 scoop Protein powder (106 calories)

INSTRUCTIONS
Add all ingredients to a blender and blend until completely smooth