Berry Oat Smoothie For Weight Loss

Weight Loss Smoothie – Berries and Oats

Berry Oat Smoothie For Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Rolled Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs.
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Blueberries -polyphenols found in blueberries may influence genes that regulate fat-burning and storage, and helps lower cholesterol
Strawberries – low in calories; are sodium, fat, and cholesterol-free; contain antioxidants known as polyphenols; highly nutritious, with iron, copper, magnesium, and fiber to help you feel fuller
Honey – is known to have the power of suppressing the appetite, helps increase body metabolism, and is only 64 calories per tablespoon
Greek Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Reishi Mushroom – The mushroom is a prebiotic supplement that decreases weight gain, inflammation, and insulin resistance in obesity. Tasteless when added to drinks

Berry Oat Smoothie For Weight Loss – 165 Calories per Serving
thank you lecremedelelcrumb for the recipe base
Makes 2 Servings – 8oz glass

INGREDIENTS
1/4 c Rolled Oats (75 calories)
1 c unsweetened Almond Milk (40 calories)
1/2 c frozen Blueberries (42 calories)
1/2 c frozen Strawberries (25 calories)
1 tbls Reishi Mushroom Powder (20 calories)
2 tsp Honey (64 calories)
1/2 c Greek Vanilla yogurt (60 calories)
1/4 c ice

INSTRUCTIONS
Add all ingredients to a blender and puree until smooth.