Healthy Gut Cinnamon Berry Smoothie

Cinnamon Berry Smoothie for a Healthy Gut

Healthy Gut Cinnamon Berry Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Avocado – a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
Kale – is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Berries – packed with vitamins, minerals, and fibre which contribute to a healthy body and a healthy digestive tract
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Vanilla Extract – contains fiber for digestive health, sooths inflammation in the gut, relieves upset stomachs

Healthy Gut Cinnamon Berry Smoothie
thank you helloglow

Ingredients
1 ½ c Almond Milk
½ Avocado
1 c Kale
1 c frozen Berries
¼ tsp Cinnamon
5 drops Vanilla Extract (optional)

Instructions
Add ingredients to blender and blend until smooth.