Gut Healthy Raspberry Smoothie

Raspberry and Almond Milk Gut Healthy Smoothie

Gut Healthy Raspberry Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Banana’s – contain fiber and prebiotics, which provide fuel for the beneficial bacteria in the gut
Raspberries – supports good digestive health with fiber that helps beneficial gut bacteria flourish
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Avocado – a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
Greek Yogurt – a fermented food that contains a lot of probiotic cultures that strengthen the digestive tract
Ginger – contains anti-inflammatory properties, and helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause you pain

GUT HEALTHY SMOOTHIE

Ingredients
1/2 unripe banana
1/2 cup frozen raspberries
1 cup unsweetened almond milk
1/4 avocado
1/3 cup plain Greek yogurt
1 tsp ground ginger
1/2 cup ice
1 scoop vanilla protein optional

Instructions
Blend all ingredients together, pour into glass and top with raw nuts if desired