Lupin Veggie Patties – Perfect Meatless Friday Meal During Lent Season
LUPIN VEGETABLE PATTIES
Are you looking for a no-meat Friday meal? This is a great one to try – all vegetables, spices for taste, low carb and gluten free. Perfect for those who follow the tradition of a meatless Friday during the Lent Season. This recipe will make 10 nice size patties.
Enjoy and let me know what you think 🙂
LUPIN VEGGIE PATTIES
INGREDIENTS
- 2 C lupin flakes
- 1 diced red onion
- 1/2 grated sweet potato
- 1 grated carrot
- 1/2 grated zucchini
- 2 garlic cloves
- 1 tbs corn flour
- 6 oz warm water
- 1 1/2 tbl tahini
- 1 tsp ground cumin
- 1 egg, whipped
- 1 C fresh chopped mint
- 1/2 lemon, juiced and zest
- 1 tsp honey
- salt and pepper
DIRECTIONS
Combine all the dry ingredients, vegetables and garlic in a bowl.
In separate bowl combine warm water, honey and tahini. Then add to the dry ingredients and vegetables. Season with salt and pepper. Mix in the egg (this helps hold the patties together). Let the mixture stand for 15 -30 minutes to hydrate.
With wet hands make burger size patties. Fry in oil until golden brown. Make sure oil is hot before frying. Spritzed cooked patties with lemon juice, garnish with chopped mint. Serve with a side of mixed quinoa and brown rice.
