What are Lupin Beans – the Latest Superfood
5 Delicious Ground Lupin Recipes
5 DELICIOUS GROUND LUPIN RECIPES
LUPIN PORRIDGE
INGREDIENTS
2 tbs Lupin Flakes
1 C rolled oats
2 C water
1 tbs honey
3 tbs Greek Yogurt
DIRECTIONS
Cook oats and lupin flakes in water until oaks have softened. Can also be cooked in microwaved for 2 minutes. Once cooked add the honey and greek yogurt. Easy Breezy breakfast right here.
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LUPIN SWEET POTATO AND PUMPKIN SOUP
INGREDIENTS
2 C lupin flakes
3 lrg onions chopped small
3 tsp dried curry powder
1 sweet potato, peeled and cut into large cubes
3 white potatoes, peeled and cut into large cubes
1 large butternut squash
6 C chicken stock
OPTIONAL – milk, grated cheese
DIRECTIONS
Saute onions, curry powder, and lupin flakes on low heat – just enough to toast the lupin flakes.
Add the chicken stock and remaining vegetables, bring to a boil and simmer until vegetable and lupin has softened enough to blend.
Blend (I use a blender) until smooth.
Add milk and grated cheese to your desired consistency.
Garnish with either sour cream, yogurt, scallions, and croutons
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LUPIN BROWNIES
INGREDIENTS
2/3 C Lupin flake
1 C flour
1/4 C almond meal
2/3 C Cocoa powder
1 1/2 C sugar
4 eggs, separated
1 C butter
1/4 C cooking chocolate buds
OPTIONAL – powdered sugar
DIRECTIONS
Preheat oven to 350, line cake pan with baking paper, allowing extra overhang on all sides
Beat egg whites until soft
In a separate bowl combine lupin flake, almond meal, flour, chocolate buds, and cocoa. Make a well in the center and add the egg yolks and melted butter into the flour mixture and mix until smooth. Gently fold in egg whites.
Spread mixture into prepared pan and bake for 20-25 min. Check center with a metal knife to check if browns are done.
Remove from and oven and cool pan on a cooling rack.
Cut into squares and dust with powdered sugar if desired.
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LUPIN VEGETABLE PATTIES
INGREDIENTS
2 C lupin flakes
1 diced red onion
1/2 grated sweet potato
1 grated carrot
1/2 grated zucchini
2 garlic cloves
1 tbs cornflour
6 oz warm water
1 1/2 tbl tahini
1 tsp ground cumin
1 egg, whipped
1 C fresh chopped mint
1/2 lemon, juiced and zest
1 tsp honey
salt and pepper
DIRECTIONS
Combine all the dry ingredients, vegetables, and garlic in a bowl.
In a separate bowl combine warm water, honey, and tahini. Then add to the dry ingredients and vegetables. Season with salt and pepper. Mix in the egg (this helps hold the patties together). Let the mixture stand for 15 -30 minutes to hydrate.
With wet hands make burger size patties. Fry in oil until golden brown. Make sure oil is hot before frying.
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LUPIN PROTEIN BALLS
INGREDIENTS
1/2 cup Lupin Flakes
2 cups whole almonds or walnuts
1 scoop vanilla protein powder
16 pitted dates
2 tbs cacao powder
2 tbls vanilla extract
1/2 tsp ground cinnamon
Coconut Oil
Your choice: shredded coconut, goji berries, cacao & crushed nuts for rolling
DIRECTIONS
Preheat oven to 325, line an oven tray with baking paper.
Spread lupin flake on a tray, toss in coconut oil & lightly toast in the oven for 10-15 min.
Crumble almonds, cinnamon, protein powder & cacao powder in a food processor or blender.
Add dates, vanilla extract & Lupin flake, and mix until they come together.
Form into 14 balls.
Roll balls in any of your “choice” ingredients and store in the fridge. Can be kept for 4 weeks