The Clear Skin Green Smoothie – An Acne-Fighting Power Drink
Kiwi, Pineapple, Spinach, and Collagen to Help Control Acne and Promote a Glowing Complexion – 257 Calories 27g Carbs
Acne can be frustrating, but tackling it doesn’t always have to mean complicated skincare routines. Sometimes, the most effective solutions start from the inside. This Clear Skin Green Smoothie – An Acne-Fighting Power Drink combines powerful acne-fighting and skin-nourishing ingredients to help you achieve a clear and glowing complexion. Packed with natural anti-inflammatory and detoxifying properties, this delicious drink is your new go-to for supporting skin health while refreshing your body. Let’s take a closer look at how each ingredient helps keep acne at bay.
Why These Ingredients Are Great for Controlling Acne
Kiwi is rich in vitamin C, kiwi promotes collagen production and helps repair damaged skin. Its antioxidant properties reduce inflammation and fight free radicals that can worsen acne. Pineapple contains bromelain, a natural enzyme with anti-inflammatory properties, pineapple helps reduce redness and swelling associated with acne. Its vitamin C content also brightens skin and supports healing. Cucumber with its high water content, cucumber hydrates and soothes the skin, reducing puffiness and inflammation. It also helps flush toxins from your system, which can contribute to clearer skin.
Spinach is loaded with vitamins A, C, and E, spinach combats oxidative stress and inflammation. Its high zinc content supports hormonal balance, a crucial factor in preventing acne breakouts. Lemon: the juice is a natural detoxifier and a rich source of vitamin C, which brightens the skin and promotes an even complexion. Its antibacterial properties can also help fight acne-causing bacteria. Coconut Water replenishes your skin’s moisture and provides electrolytes that help flush out toxins. It’s also low in sugar, making it acne-friendly.
THE SUPERFOOD ADDONS
Flaxseed is packed with omega-3 fatty acids, flaxseeds help reduce inflammation and balance the skin’s oil production. They also contain lignans, which support hormonal balance, a key factor in reducing acne. Spirulina is a nutrient-dense algae rich in antioxidants, vitamins, and minerals that detoxify the body and promote skin health. Its anti-inflammatory properties help calm redness and irritation. Collagen Peptides promotes skin elasticity and accelerates healing, reducing the appearance of acne scars. It strengthens the skin barrier, helping to prevent future breakouts.
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The Clear Skin Green Smoothie – An Acne-Fighting Power Drink
makes (2) 8oz glasses
(add 20 cal 1g carbs for Spirulina and 40 cals for Collagen Peptides to the Nutrition facts)
INGREDIENTS
2 Kiwi
1/2 c Pineapple
1/2 Cucumber
1 c packed Spinach
1/2 Lemon – juiced
1 tbs ground Flaxseed
1 tbsp Spirulina
1 scoop Collagen Peptides
1 c Coconut Water
1/2 c Ice Cubes (optional for texture)
INSTRUCTIONS
Add all ingredients into a blender and blend on high until smooth and creamy. If too thin, add a bit of ice.
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This Clear Skin Green Smoothie – an Acne-Fighting Power Drink is a powerful way to combat acne naturally. With a blend of hydrating, anti-inflammatory, and nutrient-rich ingredients, it works to detoxify your body, balance hormones, and reduce inflammation—all while promoting a radiant complexion. Enjoy this smoothie as part of your daily routine and sip your way to clearer, healthier skin. Remember, consistency is key when it comes to reaping the benefits of these amazing ingredients. Cheers to your glow-up journey!
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
