Glow Up Smoothie: The Ultimate Low-Carb Skin Detox Blend
A Superfood-Packed Smoothie, Designed for Radiant, Clear Skin. Hydrate, Nourish, and Glow – 185 Calories 18g Carbs
Glow Up Smoothie: The Ultimate Low-Carb Skin Detox Blend. Having clear, radiant skin starts from within. While a good skincare routine is essential, the foods you consume play a crucial role in your skin’s health. This Clear Skin Smoothie is designed to be low-calorie, low-carb, and packed with superfoods, including a unique mushroom powder, to help you glow from the inside out.
There are 8 ingredients in this Glow Up Smoothie, which may sound like a lot. But trust me – they all serve their purpose in helping to nourish, hydrate, and give your skin that glowing look. Plus the combination of them make this one a super delicious drink. So give it a try and let me know what you think.
Spinach – rich in vitamins A, C, and E, which are all powerful antioxidants. These vitamins help combat free radicals that can lead to premature aging. Spinach also contains iron and folate, which support healthy blood circulation, ensuring your skin gets the nutrients it needs; Avocado is a great source of healthy fats, particularly monounsaturated fats, which help maintain skin elasticity and hydration. It also contains vitamin E and biotin, both of which are essential for smooth and supple skin; Kiwi is packed with vitamin C, which is essential for collagen production and helps brighten the skin. Its natural enzymes also promote skin rejuvenation and repair; Coconut Water – a hydrating, low-calorie alternative to coconut milk. It’s rich in electrolytes like potassium, which helps maintain skin’s hydration and balance. Plus ..
Flaxseeds – rich in omega-3 fatty acids, which reduce redness and inflammation in the skin. They also provide fiber to support gut health, and a healthy gut is closely linked to clear, glowing skin; and Lemons – which are rich in vitamin C, a key nutrient for brightening skin and boosting collagen production. Lemon juice also acts as a natural detoxifier, helping to flush out toxins that can cause breakouts. Chaga Mushroom Powder, the “King of Medicinal Mushrooms” – is packed with antioxidants, which protect skin from oxidative stress and premature aging. It also supports skin elasticity; and Collagen Peptides – the building block of skin, promoting firmness and reducing wrinkles. Regular intake helps maintain a youthful glow and improves skin hydration.
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The Glow Up Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga Mushroom Powder)
INGREDIENTS
1 c Spinach
1/2 Avocado
1 Kiwi, sliced
1 c Coconut Water
1 tbls Chaga Mushroom Powder
1 tbsp Flaxseed
2 tbsp Lemon Juice, fresh squeezed preferred
Ice cubes (optional)
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes.
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The Glow Up Smoothie is a simple yet powerful addition to your beauty routine. By combining antioxidant-rich fruits, healthy fats, and adaptogenic mushroom powder, this blend nourishes your skin from the inside out. Not only is it low-calorie and low-carb, but it’s also packed with ingredients designed to promote a radiant complexion. Sip your way to glowing, healthy skin, one smoothie at a time
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
