January 16, 2025

Low-Carb Low-Cal Power Smoothie

A Low-Carb Low-Cal Nutrient-Dense Smoothie To Boost Energy and Support Overall Wellness – 88 Calories 4g Carbs

Low-Carb Low-Cal Power Smoothie. This nutrient-packed Low-Carb Low-Cal Power Smoothie combines the power of spinach, raspberries, coconut water, flaxseed, almond butter, and collagen peptides to deliver a balanced blend of health benefits. This smoothie is a low-carb, nutrient-dense option perfect for boosting energy, supporting overall wellness, and keeping you satiated.

Spinach provides a rich source of vitamins A, C, and K, along with iron and fiber, while Raspberries add a touch of natural sweetness along with antioxidants and dietary fiber. Coconut water is hydrating and low in calories, offering electrolytes like potassium. Flaxseeds supply omega-3 fatty acids, fiber, and lignans, supporting heart and digestive health, while Almond Butter adds a dose of healthy fats and vitamin E. Collagen peptides contribute to skin, joint, and connective tissue health with their high-quality protein content.

So refresh and energize your day a deliciously healthy way and fuel your body while staying on track with your wellness goals.

smoothie best low-cal low-carb vegetable - spinach

Best Liquids for Low-Carb, Low-Cal Smoothies

Low-Carb Low-Cal Power Smoothie
makes 2 8oz glasses

1/2 c Spinach
1/4 c Raspberries
1 c Coconut Water
1 tbls Flaxseed
1 tbls Almond Butter
1 scoop Collagen Peptides

INSTRUCTIONS
Combine all ingredients into your blender and give it a good whirl. Add ice if you desire more thickness. If the smoothie is too thick, add more coconut water.

This Low-Carb Low-Cal Power Smoothie is a vibrant mix of flavors and textures makes it a delight to enjoy, while its nutritional profile supports hydration, digestion, immunity, and skin health. Whether you’re kickstarting your morning, refueling after a workout, or simply seeking a nourishing snack, this smoothie is a delicious way to prioritize your health and vitality.

This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.

If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.