Low-Cal Low-Carb Carrot Celery Cucumber Smoothie
A Nutrient-rich Smoothie, Perfect for hydration, immunity, and overall wellness! – 237 Calories 20g Carbs
Low-Cal Low-Carb Carrot Celery Cucumber Smoothie. Indulge in the perfect blend of taste and nutrition with this low-calorie, low-carb smoothie featuring cucumber, avocado, celery, carrot, collagen, chaga mushroom, and coconut water. This nutritional powerhouse beverage is perfect for energizing your day, is packed with essential nutrients to fuel your body and support optimal health, and will keep your carb and calorie intake in check.
Cucumber and Celery are hydrating and low in calories, providing vitamins and minerals like potassium and vitamin K while promoting detoxification. Avocado adds creamy texture along with heart-healthy monounsaturated fats, fiber, and vitamin E. Carrot offers beta-carotene for glowing skin and eye health without adding excessive carbs. Collagen peptides help strengthen your skin, joints, and connective tissues, while antioxidant-rich Chaga Mushroom supports immunity and combats inflammation. Coconut water rounds out this drink with natural electrolytes for hydration and a subtly sweet, refreshing taste.
PERFECT FOR THOSE:
* on a weight-loss journey
* a post-workout pick-me-up
* in need of a quick breakfast
* looking to fuel your body with low-carb recipes
* or craving a delicious and nourishing drink
So refresh and energize your day a deliciously healthy way and fuel your body while staying on track with your wellness goals.
Low-Cal Low-Carb Carrot Celery Cucumber Smoothie
2 Servings – 142 calories 15g carbs (add 10 more carbs and 95 more calories for the Super Collagen Protein, Chaga Mushroom Powder, and Coconut Water
1/2 Cucumber
1/2 Avocado
1 Celery *
2 Carrot *
1 scoop Collagen Peptides
1 tbls Chaga Mushroom Powder
1 c Coconut Water
* if you don’t have a powerful blender, cook the carrots before hand. Or if you’re like me and make your own bone broth, try this. Once your broth is done cooking, instead of tossing the goodies after straining your broth, keep the carrots and celery and use them in smoothies – like this one. I don’t waste any thing !!
INSTRUCTIONS
Combine all ingredients into your blender and give it a good whirl. Add ice if you desire more thickness. If the smoothie is too thick, add more coconut water.
This Low-Cal Low-Carb Carrot Celery Cucumber Smoothie is more than just a drink—it’s a complete wellness solution in a glass. By combining the hydration and nutrients from cucumber, celery, and coconut water with the healthy fats of avocado, the antioxidants of chaga mushroom, and the structural support of collagen peptides, this smoothie offers a holistic approach to health.
Its vibrant mix of flavors and textures makes it a delight to enjoy, while its nutritional profile supports hydration, digestion, immunity, and skin health. Whether you’re kickstarting your morning, refueling after a workout, or simply seeking a nourishing snack, this smoothie is a delicious way to prioritize your health and vitality.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
