Low-Carb Low Cal Pork Chops with Mushroom Cream Sauce
Low-Carb Pork Chops in a Keto Mushroom Cream Sauce – 283 Cals 8g Carbs
Low-Carb Low Cal Pork Chops with Mushroom Cream Sauce. Indulging in flavorful meals while adhering to a bone broth diet or ketogenic lifestyle is entirely achievable. This Low-Calorie, Low-Carb Pork Chops with Mushroom Cream Sauce offers a harmonious blend of rich flavors and health-conscious ingredients. that align perfectly with your dietary goals and making it an excellent addition to the bone broth diet and keto enthusiasts.
Enjoy a satisfying meal that supports your nutritional goals without compromising on taste. It’s a quick and easy meal, perfect for weeknight dinners or special occasions.
Low-Carb Low Cal Pork Chops with Mushroom Cream Sauce
Low-Carb Low Cal Pork Chops with Mushroom Cream Sauce
Makes 2 serving – 283 calories, 8g carbs
thank you The Best Keto Recipes for the inspiration
INGREDIENTS
Pork Chops
1 tbl Olive oil
2 Pork Chops, boneless
1 tsp Italian seasoning
1/2 tsp Garlic powder
1/2 tsp Onion powder
dash of Salt
dash of Pepper
Mushroom Cream Sauce
2 tbl Ghee (divided into 2)
1 tsp Djon mustard
2 Garlic cloves, minced
1 Shallot, minced
1 (8) oz package Mushrooms, sliced
1/2 c Chicken Bone Broth
1/3 c White cooking wine
1/2 c heavy Cream*
* (I didn’t have any heavy cream so I made my own with 1 tbls melted butter and 1/3 c low-fat milk)
Garnish – Thyme or Parsley
INSTRUCTIONS
Pat the pork chops dry with a paper towel and season both sides with salt, pepper, Italian seasoning, garlic and onion powder.
In a large skillet over medium-high heat, add olive oil. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the chops from the skillet and set aside.
In the same skillet, reduce heat to medium, add olive oil. Once melted, sauté the diced shallots and minced garlic until translucent and fragrant, about 2-3 minutes. Add the sliced mushrooms to the skillet, seasoning with a pinch of salt and pepper. Cook until the mushrooms release their moisture and become tender, approximately 5-6 minutes.
Pour in the chicken broth and cooking wine, stirring to deglaze the pan and incorporate any browned bits from the bottom. Let it simmer and reduce by half. Stir in the heavy cream and Dijon mustard, mixing well to combine. Allow the sauce to simmer for an additional 2-3 minutes until it begins to thicken.
Combine and Serve: Return the pork chops to the skillet, spooning the mushroom cream sauce over them. Let them simmer in the sauce for 5-6 minutes, ensuring they are cooked through and flavors meld together. Garnish with freshly chopped thyme or parsley before serving.
The Pork Chops with Mushroom Cream Sauce recipe is not only quick and easy to prepare but also aligns seamlessly with the bone broth diet’s principles along with being Keto-friendly. It’s a nutritious, low-calorie, and low-carb meal that doesn’t compromise on taste, making it a perfect addition to your healthy eating repertoire.
This dish is perfect if you’re just starting the BONE BROTH DIET or are doing weight management to sustain the weight loss you’ve already achieved. If you’d like more information on this Bone Broth Diet, the 80/20 BONE BROTH LIFESTYLE, or the CARB MANAGEMENT LIFESTYLE, just click the links.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them. Happy Eating 🙂
