Low-Cal Low-Carb Baked Chicken and Cauliflower Rice – Easy and Guilt-Free
For The Bone Broth Diet and Weight Management, Packed with Flavor and Protein – 215 Cals 18g Carbs
Low-Cal Low-Carb Baked Chicken and Cauliflower Rice – Easy and Guilt-Free. Discover a quick, easy, and guilt-free low-cal, low-carb Baked Chicken and Cauliflower recipe perfect for the bone broth diet or if you’re doing weight management. Packed with protein, wholesome goodness, and with a really yummy flavor.
Balancing taste and nutrition is essential, especially when following specific diets like the Bone Broth regimen. This baked chicken and cauliflower recipe offers a delightful combination of tender protein and a hearty and healthy vegetable, all while keeping calorie and carbohydrate counts low. It’s an ideal choice for those seeking a wholesome meal without compromising on flavor.
Low-Cal Low-Carb Baked Chicken and Cauliflower Rice – Easy and Guilt-Free
Low-Cal Low-Carb Baked Chicken and Cauliflower Rice – Quick, Easy and Guilt-Free
Makes 1 serving – 215 calories, 18g carbs
INGREDIENTS1
1 boneless, skinless chicken breast (diced)
2 cups cauliflower rice
1/2 cup bone broth
1/4 cup unsweetened almond milk
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp Paprika
1/4 tsp dried Thyme
Salt and pepper to taste
INSTRUCTIONS
Preheat oven to 375°F (190°C).
In a large bowl, toss the cauliflower rice, half of the minced garlic, all of the smoked paprika, salt, and pepper. Spread the cauliflower evenly in the baking dish.
In the same bowl, combine the chicken pieces with the almond milk and bone broth, remaining garlic, all of the garlic powder and onion powder, and remaining salt, and pepper. Arrange the chicken over the cauliflower in the baking dish.
Cover with foil and bake for 25-30 minutes, or until the chicken is fully cooked. Stir and serve.
The Baked Chicken and Cauliflower recipe is not only quick and easy to prepare but also aligns seamlessly with the bone broth diet’s principles. It’s a nutritious, low-calorie, and low-carb meal that doesn’t compromise on taste, making it a perfect addition to your healthy eating repertoire.
This dish is perfect if you’re just starting the BONE BROTH DIET or are doing weight management to sustain the weight loss you’ve already achieved. If you’d like more information on this Bone Broth Diet, the 80/20 BONE BROTH LIFESTYLE, or the CARB MANAGEMENT LIFESTYLE, just click those links.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them. Happy Eating 🙂
