Low-Cal Low-Carb Shrimp Egg Foo Young
Bone Broth Diet Lunch Meal – 244 Calories 8g Carbs
Low-Cal Low-Carb Shrimp Egg Foo Young – a quick and easy lunch meal for the bone broth diet. I found this dish on the Good Food site and after making a couple tweaks I made the dish for lunch. This Shrimp Egg Foo Young dish is made with shrimp, onion, mushrooms, peas, eggs, and black pepper, garnished with a finely chopped scallion – 244 calories and 8g carbs. Simply delicious
Low-Cal Low-Carb Shrimp Egg Foo Young
Low-Cal Low-Carb Shrimp Egg Foo Young
makes 2 Servings – 244 calories 8g Carbs
INGREDIENTS
1-2 tbsp Coconut Oil
1-1/2 c Shrimp Tail-off, Shelled and Deveined, cut into small pieces
1 sm Onion, cut into strips
3/4 c Mushrooms, sliced
1/2 c Beef Bone broth
1/2 c Peas
1/2 tsp Black Pepper
4 small Eggs (whisked)
1 Scallion, finely chopped
INSTRUCTIONS
Add oil to a frying pan (preferable a wok), and heat over medium-high heat. Add the shrimp and cook, then add the sliced onion and continue to cook for 1 to 2 more minutes, stirring continuously until slightly softened. Add the mushrooms and stir. When the mushrooms have started to soften, add the peas along with the pepper. Stir-fry for another minute. Add the bone broth and let simmer for another minute.
I remember going to the Chinese Restaurant when I was young and when we would get egg foo young they were always shaped like patties. So I am going to make the egg foo young here into 2 separate patties as well – meaning I’ll have to do this next step twice.
So remove 3/4 of the ingredients in the pan along with the juices, and place them on a plate. Add 1/2 of the whisked eggs into the frying pan, on top of the remaining vegetables and shrimp. Swirl the eggs around the ingredients and let them set for a few minutes, do not scramble them up.
Once the eggs start to set, flip the patty over and brown the other side. Once the eggs are thoroughly set, remove the patty from the pan and place it on a serving plate. Repeat the process one more time.
Once both patties are made, put the remaining half of mushrooms, shrimp, onions, peas, and the juices on top of the egg foo young patties as a sauce, and serve. Looks really good and is really tasty !!
This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb lunch dishes, check our the LUNCH RECIPE link.
