Sausage and Squash Hash with Fried Eggs

Low Cal and Low Carb Breakfast – 290 Calories 12g Carbs

Sausage and Squash Hash with Fried Eggs. Low-calorie low-carb breakfast meal for the bone broth diet. This delicious hash breakfast meal is made with squash, mushrooms, garlic, sausage (I used Chorizo), eggs and herbs – 490 calories and 12g carbs. Yummy !!

Sausage and Squash Hash with Fried Eggs
makes 2 servings – 490 Calories and 12 g Carbs

INGREDIENTS
2 c squash diced in 1/2″ cubes (butternut, acorn, or any of the winter squashes). I used Acord Squash
1 c diced Mushrooms
2 cloves Garlic, crushed
½ pound spicy sausage (no-sugar added), casing removed and meat diced into 1-inch cubes. I used Chorizo
1 tbl Coconut oil
4 Eggs
Salt and pepper to taste
Parsley

INSTRUCTIONS
Preheat the oven to 375 degrees.
In a medium bowl, toss the squash, mushrooms, garlic, and sausage together. Spread the vegetable mixture into a baking dish, making sure not to overcrowd, and bake for 25-minutes or until the veggies are tender and the sausage is browned.

While the veggie mixture is baking, heat a medium skillet over medium heat. Starting with half the oil and adding more as needed, fry the eggs, two at a time, to your desired doneness. Remove the vegetable mixture from the oven and top with fried eggs. Garnish with parsley and salt and pepper to taste.

NOTE: I used Chorizo as my sausage that needed to be cooked first, so I fried it up in a pan prior to adding it to the vegetables.

This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb breakfast dishes, check our the BREAKFAST RECIPE link.