December 7, 2024

Bone Broth Diet – Day of Fasting

day 2 of the bone broth diet - fasting on broth

Day 2 – Fasting with Chicken Bone Broth

Bone Broth Diet – Day of Fasting. Day 2 – Fasting with Chicken Bone Broth. Since the weekly bone broth diet involves eating normally for five days and limiting calorie intake or consuming only bone broth on the other two days – today is one of those fasting days.

And as I mentioned yesterday, I made 3+ quarts of bone broth the day before (click the link for full recipe) and drank about a third of it yesterday. So the remaining broth will be my breakfast, lunch, and dinner today, which will be doable as I’ll be busy late afternoon and all evening and won’t have time to think about food. And then I’ll just make more broth in the slow cooker tomorrow.

The Bone Broth Diet – 21 Day Plan to Lose Weight

9 Health Reasons to Make Your Own Bone Broth

DAY 2 – FASTING WITH CHICKEN BONE BROTH – There’s no other way to say this but your breakfast, lunch, dinner, and evening snack will consist of nothing else but liquids – specifically bone broth.

Drink 5–6 cups of bone broth throughout the day, with no solid food. You can also drink coffee (black only), tea, and water.

In other words – it’s a fast. Nothing but liquids for the entire day.

Just remember, fasting can be challenging, especially if you’re preoccupied with thoughts of food. But if you stay busy, the day will be over before you know it.

  • Exercise: Light activities like yoga, walking, or stretching can boost your mood and reduce hunger pangs.
  • Engage in Activities: Dive into a hobby, work, or house chores. Keeping your hands and mind busy can distract you from hunger.

So Day 2 is now complete and I am feeling full and satisfied. Not too shabby. Am looking forward to tomorrow’s meals as they look pretty tasty. Until then – time to get moving around. So check it …

sunny full motion rowing machine

I bought myself a couple of early Christmas presents and one of them is a Sunny Full Motion Rowing Machine, which I absolutely love. It’s easy to move around, not heavy, and will easily slide under your bed if you want to remove the digital monitor. What I like about this rower is the full motion handlebars. They rotate 360 degrees to mimic the natural motion of rowing on water. And this full range of movement engages your back, arms, and core.

Another plus is the 12 levels of hydraulic resistance. So if you want to row hard, crank those numbers up. If you’re a beginner or just want a smoother row, set the level to a 4 or 5. I started at a 5 doing 300 strokes and am now up to 500 strokes. It’s an awesome and amazing workout for sure.

So if you want to check out the Sunny Rower, click this Amazon Sunny Rower link and read up on them. They’re on sale now for $179 with returns until Jan 31, 2025 if you’re not satisfied with the unit. Not a bad deal

Do you like the group Soundgarden? If so then crank up the tunes and let’s get rowing. And don’t forget to come back tomorrow to check out what’s on the menu for day 3 of the Bone Broth Diet.

Related posts:

80/20 System for Weight Loss | Bone Broth Lifestyle Plan
Bone Broth: For Long-Term Health and Weight Management
21 Day Bone Broth Diet Recipes
Bone Broth Diet - 3 Low-Carb Low-Calorie Dishes
Low-Cal Low-Carb Meals for Bone Broth Diet
Filed Under: Bone Broth Diet

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