Sore Throat Relief with a Green Smoothie

Relieve a Sore Throat with a Green Smoothie

Sore throat Relief with a Green Smoothie. Whether you’re sick with a cold or flu or are battling a sore throat, eating is pretty much one of the last things you feel like doing. But you must nourish your body to get well.

So to make sure you’re getting all the vitamins and nutrients during your ailing times, try this Sore throat Relief with a Green Smoothie. Not only will it help with your sore throat it will also help speed up your cold and flu recovery. Worked for me !!

Just grab the ingredients below and blitz them in your blender. You’ll love the taste and more importantly – get some relief from your aching throat. Enjoy 

INGREDIENT BENEFITS

Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12.
Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Avocado – is a potassium-rich fruit and the best-known source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health; they are rich in healthy monounsaturated fats, fiber, vitamins, and minerals; they provide calories, vitamins, and minerals that your body needs
Mango – are a great sources of vitamin C — a vitamin that can help support your immune system; also contains vitamin A, antioxidants and other healthy nutrients that can help support your overall health
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Vanilla Extract – contains antibacterial properties that help eliminate the underlying infection or illness, while easing coughs and sore throats
Turmeric – is rich in vitamin C and vitamin B6, contains potent antioxidant, anti-inflammatory, and antiseptic properties; has antiviral and antibacterial properties that can help fight infection, and anti-inflammatory properties that help relieve the symptoms of cough and cold.
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu

Sore Throat Relief with a Green Smoothie
thank you Vibrant Happy Healthy for the recipe base

Ingredients
1 ½ c Almond Milk
1 c Spinach
½ Avocado
1″ Ginger, peeled
½ tsp Vanilla Extract
½ tsp grated Turmeric
2 tsp Honey
2 Bananas, frozen
½ c Mango chunks, frozen

Instructions
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency

STAY WELL and check back as I’ll definitely be making more    And if you’re in the market for additional immune boosting smoothies – click this SMOOTHIES AND JUICE LINK and scroll thru the many smoothies I’ve made over the past year.  And if you’re looking to help with certain ailments, you can FILTER & SEARCH HERE