COLD AND FLU BUSTER GREEN SMOOTHIE

Already Sick? Try this Get Well Green Smoothie

COLD AND FLU BUSTER GREEN SMOOTHIE. I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.

So first things first – start doubling up on supplements like Vitamins C, D, A, and Zinc. Read up here, VITAMINS AND FOODS TO FIGHT A COLD AND FLU on why these vitamins are crucial to your immune system when you’re sick.

And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – the COLD AND FLU BUSTER GREEN SMOOTHIE. What’s in this Get Well Green Smoothie and what makes it so powerful?

INGREDIENT BENEFITS

Celery – has antimicrobial properties, which boost the immune system; contains high levels of several types of antioxidants, including flavonoids; good source of Vitamins A – C – K, Potassium and Folate; great for coughs and colds because it demolishes pathogens present in the body
Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Avocado – is a potassium-rich fruit and the best-known source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health; they are rich in healthy monounsaturated fats, fiber, vitamins, and minerals; they provide calories, vitamins, and minerals that your body needs
Cilantro – leaves are rich with Vitamin C and Iron, which help in boosting the immunity of the body during winters
Parsley – is rich in vitamin K, potassium, magnesium, and calcium; is high in apigenin, an antioxidant that helps regulate immune function and helps reduce systemic inflammations in the body. All of which may help boost immunity
Garlic – contains a compound called alliin, that helps the immune system fight germs; also is high sulfur content which helps your body absorb the trace element zinc, which is an immunity booster
Lemon – is great for sore throats because it can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C and Vitamin B6 which can help to boost the immune system and give it more power to fight off your infection
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT

COLD AND FLU BUSTER GREEN SMOOTHIE
thank you Green Smoothie Girl for the recipe base
makes two 8oz glasses

INGREDIENTS
1 C cold water
2 Celery stalks
1 handful Spinach
Fresh Parsley and Cilantro, to taste
1 Garlic clove
½ Lemon
1 tsp Honey
½ Avocado
Ice

INSTRUCTIONS
Place all ingredients, minus ice, in your blender and give it a good whirl. Add add ice for a thicker consistency.

And there you have it. One of the best Cold and Flu Buster Green Smoothies – filled with the vitamins and nutrients your body needs right now to tackle any existing cold or flu.