Immune Boosting Blueberry Smoothie
Smoothie with Matcha and Reishi – Perfect for Battling the Cold and Flu
Immune Boosting Blueberry Smoothie. If you’re like me and are already battling the flu along with a sore throat, this smoothie is loaded with ingredients that will help boost your immune system and get you back on your feet again.
I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.
And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – the IMMUNE BOOSTING BLUEBERRY SMOOTHIE. What’s in it and what makes it so powerful?
INGREDIENT BENEFITS
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections.
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Cinnamon – is packed with potent antibacterial, antiviral, analgesic, and anti-inflammatory properties
Almond Milk – almonds boost your immune system when you have an illness like the flu
Matcha – is rich in the antioxidant Catechin, which not only helps to prevent colds but also increases antibacterial properties to help reduce inflammation when you already have a cold.
Reishi – is considered the king of Traditional Chinese Medicine, a mushroom that is loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu.
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Simply grab the ingredients below, give them a whirl in your blender, and down this little gem. It’ll fill your body with the vitamins and nutrients needed to help you on your way to recovery. PLUS it tastes great and is soothing to your sore throat.
So please – get well soon and bottoms up to a quick recovery 🙂
IMMUNE BOOSTING SMOOTHIE FOR COLDS
Immune Boosting Blueberry Smoothie
thank you WebMD for the recipe
INSTRUCTIONS
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency
