Strawberry Banana Smoothie for Constipation
Constipation Relief Smoothie Recipe
Help get things moving along with the Strawberry Banana Smoothie for Constipation highlighted here. It contains FIBER, SORBITOL, AND WATER – all of which can relieve your constipation issues and help to get you regular.
FIBER helps with regular bowel function:
SOLUBLE FIBER – which absorbs water and makes stools softer, and
INSOLUBLE FIBER does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
So grab the ingredients and blend up the Strawberry Banana Smoothie for Constipation recipe below. It only takes a few minutes to make and is super delicious as well. Enjoy
INGREDIENT BENEFITS
Banana – contains soluble fiber that absorbs water and helps stools stay soft; ripe bananas help relieve constipation
Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system
Apple – are loaded with pectin fiber, which has an amphoteric action that can provide relief from both constipation and diarrhea
Coconut Milk – may have a laxative effect; others claim it may increase metabolism and help food pass more quickly through the body
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals, and nutrients; will also help prevent digestive and nutritional diseases
Ginger – contains natural laxative properties that help to promote bowel movement and thus cure constipation
Strawberry Banana Smoothie for Constipation
thank you Strands of My Life for the recipe base
Ingredients
8-10 medium Strawberries
1 Banana
1 Apple
1/2 c Coconut Milk
1 tsp Coconut Oil (preferably MCT oil)
1/2 tsp ground Ginger
Instructions
Place all in a blender and blend thoroughly. Add ice for the desired consistency